Introduction
Act 1 - Setting the Stage
Ch 1 Newton's Apple is Getting Rotten
Ch 2 Blood Letting & Allopathic Medicine
Ch 3 Quantum Fields of Green
Ch 4 The BioEnergetic & Holographic Body
Act 2 - The Five Elements and Beyond
Ch5 - Element Earth - Food
Ch6 - Element Water - Hydration with Clean & Energized Water
Ch7 - Element Fire - Infrared, Full Spectrum Light and UV
Ch8 - Element Air - Breathing Deeply Fresh, Clean and Energized Air
Ch9 - PEMF - The 5th Element
Ch 10 - Gravity - The 6th Element
Ch 11 - Balance, Homeostasis and Activity and Rest
Ch 12 - Information Fields, Consciousness and Beyond
Act 3 - Mastering the Elements
Ch13 - Energy Medicine Practices
Ch 14 - Energy Medicine Practioners
Ch 15 - Energy Medicine Devices
Ch 16 - Cleansing and Detox Reactions
Ch 17 - Intention and Consciousness
Ch 18 - Action Steps
Act 4 - The X-Files
Ch 20
Act 1 - Setting the Stage
Ch 1 Newton's Apple is Getting Rotten
Ch 2 Blood Letting & Allopathic Medicine
Ch 3 Quantum Fields of Green
Ch 4 The BioEnergetic & Holographic Body
Act 2 - The Five Elements and Beyond
Ch5 - Element Earth - Food
Ch6 - Element Water - Hydration with Clean & Energized Water
Ch7 - Element Fire - Infrared, Full Spectrum Light and UV
Ch8 - Element Air - Breathing Deeply Fresh, Clean and Energized Air
Ch9 - PEMF - The 5th Element
Ch 10 - Gravity - The 6th Element
Ch 11 - Balance, Homeostasis and Activity and Rest
Ch 12 - Information Fields, Consciousness and Beyond
Act 3 - Mastering the Elements
Ch13 - Energy Medicine Practices
Ch 14 - Energy Medicine Practioners
Ch 15 - Energy Medicine Devices
Ch 16 - Cleansing and Detox Reactions
Ch 17 - Intention and Consciousness
Ch 18 - Action Steps
Act 4 - The X-Files
Ch 20
If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.
— Deepok Chopra
When I used to do nutritional counseling, I would tell people that health is simple. You simply need to put the “Right Stuff” into your body & take the “Garbage Out”. The “Right Stuff” is the five elements: organic, non-GMO whole foods, clean and energized water, sunlight, fresh air, the earth’s natural PEMFs, along with positive thoughts and positive feelings, and connecting to your spiritual source within. We discussed this in detail in chapter 1.
Taking the garbage out means keeping your organs of elimination open. The 5 elements in natural healing and holistic medicine have corresponding organs of elimination. The four main organs of elimination are the colon, kidneys, skin and lungs, which corresponds to the elements earth, water, fire and air. The 5th element being energetic is removing blockages in the meridians, chakras, emotions and energy pathways in the body.
Keeping the colon clean begins by making sure you are regular (moving 2-3 times a day) and then adding seasonal (4 times a year recommended) colon cleansing. Keeping the kidneys clean and healthy means drinking lots of clean and energized water. To keep the skin open and healthy, try skin brushing for 5-10 minutes a day and sweating (saunas or exercise) at least 3 times a week. For the lungs to remain open and cleansed, practice deep breathing and exercising in fresh air. Reconnecting to nature, PEMF therapy and energy healing (acupuncture, reiki, etc.) will keep your bioenergetic and holographic body clear and open, and also cleanse and protect you from dirty electricity or electrosmog. Figure 34 summarizes this unified theory of total health and wellness.
Figure 34 Putting the Right Stuff in and Taking the Garbage Out
We need to START:
Putting the “Right Stuff” in à Connect to nature & its elements (food, water, sunlight, oxygen and earth PEMF).
Taking the “Garbage Out” à Keep your elimination channels open (bowels, kidneys, skin, and lungs/breathing).
Supplementing the five elements (when needed) and investing in good organic food and supplements, a good water ionizer, full spectrum lighting, a good air purifier and ionizer, AND most importantly an earth-based PEMF system.
Getting plenty of sleep and exercise.
Staying positive and try to be around positive people.
Live your life with purpose, connect to your spiritual essence & follow your bliss by doing what you love to do.
Take 100% Responsibility for your Health & Life.
We need to STOP:
Putting “Garbage” or toxicity (junk food, tap water, drugs, electrosmog etc.) into our body, mind and spirit.
We need to stop looking for quick fixes, magic bullets, miracle cures & gifted surgeons/healers (and take responsibility for our own health).
We need to STOP depending on others to take care of our health, especially doctors, hospitals and nursing homes.
We need to STOP taking drugs, both recreational and pharmaceutical!
We need to STOP blaming life, outer reality, circumstances, people, genes AND germs for our health problems.
We need to STOP being negative and avoid “stinking thinking” (whining, complaining, gossiping, being around negative people, etc.).
Because of the toxic world we live in, it’s important to take measures to insure you get all the elements your body needs. Here is a simple list of things you can invest in and steps you can take to reconnect to nature and give your body what it needs to Thrive and not just survive. Below are some action steps and health investments related to the 5 elements you can start right away! After trying over $500,000 worth of equipment, the devices below are what I personally recommend, share with others and use myself. These recommendations can save you $490,000 worth of equipment that I owned, researched and experienced that you do not need! (See my website www.pemfbook.com for current brand name recommendations for devices in each of the five elements of health.)
Considering the average American spends around $8200 a year on health insurance that covers only our toxic, dangerous and drug oriented medical system, I personally guarantee you that these devices will be the best investment you will ever make for the health of you and your family! Let’s begin with the most important energy medicine device you can invest in, an earth-based PEMF machine.
I. The 5th Element - Earth PEMFs (The Schumann and Geomagnetic Frequencies)
Supplement with a good earth-inspired PEMF device. This is my #1 recommendation based on all the devices I have ever used, owned, researched and experienced. The amazing results I have seen in myself and in hundreds of others is the motivation for writing this book. If you have a limited budget, I would invest in a good earth-based PEMF system first. Good Earth based PEMF systems range in price from $2500 - $6000.
Walk barefoot outside 30 minutes a day when possible. Also take up gardening, go to the beach, go camping or hiking deep in Nature. Spend more time outdoors away from the city.
II. Element Earth – Food and Nutrition
Eat only organic non-GMO whole foods. Eat more raw foods, especially fruits and vegetables and fresh green juices. Check out your local organic farmers and farmers markets. Try to buy local. Also, check and see if you have any local raw food restaurants. Most health food stores have a raw food section. You don’t have to be 100% raw and vegan, but start incorporating more fresh, raw food especially for snacks and desserts. Organic food is more expensive, but well worth it. Try to get a broad spectrum of different fruits, vegetables, whole grains (gluten free especially), nuts, seeds, healthy oils, beans, legumes and small amounts of grass fed, antibiotic and hormone free meat (optional) and dairy (optional). Get a good variety of healthy organic foods in your diet and you’ll not need to supplement as much. Also stock your cupboards with healthy foods and you’ll eat healthy foods. Set yourself up for success! Also eat relaxed and chew your food well. Make every bite count!
Whole food based supplements – Whole food based vitamins OR a good green superfood (most health food stores have a green superfood section). Because of our soil crisis, I think it’s a good idea to take at least one whole food based supplement that provides a broad spectrum of food-based vitamins and minerals. There is a lot to say about nutritional supplements and I could easily make a long list of recommendations, but I have found for myself and helping thousands of others, that just like diet, it’s very individualized. Best approach is to keep it simple and get a good variety of healthy foods.
III. Element Water
Invest in a good water ionizer. Buy only the top of the line ionizers as they have more plates of ionization, better electronics, and better cleaning cycles. Also absolutely make sure it has good filtration with the ability to remove fluoride, chloramines and other hard to remove toxins.
Invest in a good shower filter. Most health food stores now carry decent shower filters, but do some research. This is a must!
IV. Element Fire – Sunlight and Full Spectrum Lighting
Get at least a ½ hour of natural sunlight a day and get outside (even if its cloudy, the sun’s energy still gets through).
Use only FULL spectrum incandescent lighting in your house. Avoid fluorescent and compact fluorescent lights at all costs!
Invest in a light box if you live in Northern Climates. This is a must if you spend long periods of time with little or no sunlight.
Try to sweat at least 3 times a week using intense exercise OR a good far infrared sauna (FIR). Look for a super high quality sauna that combines both ceramic and carbon heaters for a great spectrum of far infrared frequencies. Also try to find a unit that minimizes electrosmog. Make sure to shower immediately after to avoid reabsorbing the toxins.
I also recommend skin brushing for the skin.
V. Element Air – Oxygen and Clean air
Practice deep-breathing exercises (or consciously breathe deep while walking outside in nature).
Invest in a good indoor air purifier. I also recommend a good air ionizer and a good HEPA vacuum.
VI. Exercise
Walk at least 30 minutes a day
Do cardiovascular training if possible 3-5x/week
Do strength training if possible 3-5x/week
Research the exciting new science of whole body vibration.
Earth-based PEMF devices that duplicate nature help us to supplement our body with this ESSENTIAL and vital 5th Element of Health. By utilizing PEMF therapy for just 8 minutes, twice a day you will supercharge and energize your body and cells, sleep better, eliminate and prevent pain and arthritis; improve cardiovascular health, maintain strong bones, boost your immune system and more! This is my #1 and most important recommendation, even if you cannot invest in the other recommended devices.
My prediction in the very near future is that we’ll find PEMF devices in most homes, just as most homes have computers and televisions. Especially with the decline of the earth’s magnetic field, coupled with the exponential increase in unhealthy EMFs or electrosmog. Energy medicine is the medicine of the future and earth-based PEMF is the most essential, natural, research-proven and effective form of energy medicine that is available today.
I hope you have enjoyed this book and gained great value from its information, research and recommendations in your quest for great health, happiness and well-being.
Check out my site www.pemfbook.com for ongoing research and updates. I will also share my current Brand Name recommendations for PEMF, Water, Exercise, Saunas, etc. Because I am always researching and testing new equipment, these recommendations may change from time to time. But know I will only recommend the best of the best devices that I personally use myself and share with others!
— Deepok Chopra
When I used to do nutritional counseling, I would tell people that health is simple. You simply need to put the “Right Stuff” into your body & take the “Garbage Out”. The “Right Stuff” is the five elements: organic, non-GMO whole foods, clean and energized water, sunlight, fresh air, the earth’s natural PEMFs, along with positive thoughts and positive feelings, and connecting to your spiritual source within. We discussed this in detail in chapter 1.
Taking the garbage out means keeping your organs of elimination open. The 5 elements in natural healing and holistic medicine have corresponding organs of elimination. The four main organs of elimination are the colon, kidneys, skin and lungs, which corresponds to the elements earth, water, fire and air. The 5th element being energetic is removing blockages in the meridians, chakras, emotions and energy pathways in the body.
Keeping the colon clean begins by making sure you are regular (moving 2-3 times a day) and then adding seasonal (4 times a year recommended) colon cleansing. Keeping the kidneys clean and healthy means drinking lots of clean and energized water. To keep the skin open and healthy, try skin brushing for 5-10 minutes a day and sweating (saunas or exercise) at least 3 times a week. For the lungs to remain open and cleansed, practice deep breathing and exercising in fresh air. Reconnecting to nature, PEMF therapy and energy healing (acupuncture, reiki, etc.) will keep your bioenergetic and holographic body clear and open, and also cleanse and protect you from dirty electricity or electrosmog. Figure 34 summarizes this unified theory of total health and wellness.
Figure 34 Putting the Right Stuff in and Taking the Garbage Out
We need to START:
Putting the “Right Stuff” in à Connect to nature & its elements (food, water, sunlight, oxygen and earth PEMF).
Taking the “Garbage Out” à Keep your elimination channels open (bowels, kidneys, skin, and lungs/breathing).
Supplementing the five elements (when needed) and investing in good organic food and supplements, a good water ionizer, full spectrum lighting, a good air purifier and ionizer, AND most importantly an earth-based PEMF system.
Getting plenty of sleep and exercise.
Staying positive and try to be around positive people.
Live your life with purpose, connect to your spiritual essence & follow your bliss by doing what you love to do.
Take 100% Responsibility for your Health & Life.
We need to STOP:
Putting “Garbage” or toxicity (junk food, tap water, drugs, electrosmog etc.) into our body, mind and spirit.
We need to stop looking for quick fixes, magic bullets, miracle cures & gifted surgeons/healers (and take responsibility for our own health).
We need to STOP depending on others to take care of our health, especially doctors, hospitals and nursing homes.
We need to STOP taking drugs, both recreational and pharmaceutical!
We need to STOP blaming life, outer reality, circumstances, people, genes AND germs for our health problems.
We need to STOP being negative and avoid “stinking thinking” (whining, complaining, gossiping, being around negative people, etc.).
Because of the toxic world we live in, it’s important to take measures to insure you get all the elements your body needs. Here is a simple list of things you can invest in and steps you can take to reconnect to nature and give your body what it needs to Thrive and not just survive. Below are some action steps and health investments related to the 5 elements you can start right away! After trying over $500,000 worth of equipment, the devices below are what I personally recommend, share with others and use myself. These recommendations can save you $490,000 worth of equipment that I owned, researched and experienced that you do not need! (See my website www.pemfbook.com for current brand name recommendations for devices in each of the five elements of health.)
Considering the average American spends around $8200 a year on health insurance that covers only our toxic, dangerous and drug oriented medical system, I personally guarantee you that these devices will be the best investment you will ever make for the health of you and your family! Let’s begin with the most important energy medicine device you can invest in, an earth-based PEMF machine.
I. The 5th Element - Earth PEMFs (The Schumann and Geomagnetic Frequencies)
Supplement with a good earth-inspired PEMF device. This is my #1 recommendation based on all the devices I have ever used, owned, researched and experienced. The amazing results I have seen in myself and in hundreds of others is the motivation for writing this book. If you have a limited budget, I would invest in a good earth-based PEMF system first. Good Earth based PEMF systems range in price from $2500 - $6000.
Walk barefoot outside 30 minutes a day when possible. Also take up gardening, go to the beach, go camping or hiking deep in Nature. Spend more time outdoors away from the city.
II. Element Earth – Food and Nutrition
Eat only organic non-GMO whole foods. Eat more raw foods, especially fruits and vegetables and fresh green juices. Check out your local organic farmers and farmers markets. Try to buy local. Also, check and see if you have any local raw food restaurants. Most health food stores have a raw food section. You don’t have to be 100% raw and vegan, but start incorporating more fresh, raw food especially for snacks and desserts. Organic food is more expensive, but well worth it. Try to get a broad spectrum of different fruits, vegetables, whole grains (gluten free especially), nuts, seeds, healthy oils, beans, legumes and small amounts of grass fed, antibiotic and hormone free meat (optional) and dairy (optional). Get a good variety of healthy organic foods in your diet and you’ll not need to supplement as much. Also stock your cupboards with healthy foods and you’ll eat healthy foods. Set yourself up for success! Also eat relaxed and chew your food well. Make every bite count!
Whole food based supplements – Whole food based vitamins OR a good green superfood (most health food stores have a green superfood section). Because of our soil crisis, I think it’s a good idea to take at least one whole food based supplement that provides a broad spectrum of food-based vitamins and minerals. There is a lot to say about nutritional supplements and I could easily make a long list of recommendations, but I have found for myself and helping thousands of others, that just like diet, it’s very individualized. Best approach is to keep it simple and get a good variety of healthy foods.
III. Element Water
Invest in a good water ionizer. Buy only the top of the line ionizers as they have more plates of ionization, better electronics, and better cleaning cycles. Also absolutely make sure it has good filtration with the ability to remove fluoride, chloramines and other hard to remove toxins.
Invest in a good shower filter. Most health food stores now carry decent shower filters, but do some research. This is a must!
IV. Element Fire – Sunlight and Full Spectrum Lighting
Get at least a ½ hour of natural sunlight a day and get outside (even if its cloudy, the sun’s energy still gets through).
Use only FULL spectrum incandescent lighting in your house. Avoid fluorescent and compact fluorescent lights at all costs!
Invest in a light box if you live in Northern Climates. This is a must if you spend long periods of time with little or no sunlight.
Try to sweat at least 3 times a week using intense exercise OR a good far infrared sauna (FIR). Look for a super high quality sauna that combines both ceramic and carbon heaters for a great spectrum of far infrared frequencies. Also try to find a unit that minimizes electrosmog. Make sure to shower immediately after to avoid reabsorbing the toxins.
I also recommend skin brushing for the skin.
V. Element Air – Oxygen and Clean air
Practice deep-breathing exercises (or consciously breathe deep while walking outside in nature).
Invest in a good indoor air purifier. I also recommend a good air ionizer and a good HEPA vacuum.
VI. Exercise
Walk at least 30 minutes a day
Do cardiovascular training if possible 3-5x/week
Do strength training if possible 3-5x/week
Research the exciting new science of whole body vibration.
Earth-based PEMF devices that duplicate nature help us to supplement our body with this ESSENTIAL and vital 5th Element of Health. By utilizing PEMF therapy for just 8 minutes, twice a day you will supercharge and energize your body and cells, sleep better, eliminate and prevent pain and arthritis; improve cardiovascular health, maintain strong bones, boost your immune system and more! This is my #1 and most important recommendation, even if you cannot invest in the other recommended devices.
My prediction in the very near future is that we’ll find PEMF devices in most homes, just as most homes have computers and televisions. Especially with the decline of the earth’s magnetic field, coupled with the exponential increase in unhealthy EMFs or electrosmog. Energy medicine is the medicine of the future and earth-based PEMF is the most essential, natural, research-proven and effective form of energy medicine that is available today.
I hope you have enjoyed this book and gained great value from its information, research and recommendations in your quest for great health, happiness and well-being.
Check out my site www.pemfbook.com for ongoing research and updates. I will also share my current Brand Name recommendations for PEMF, Water, Exercise, Saunas, etc. Because I am always researching and testing new equipment, these recommendations may change from time to time. But know I will only recommend the best of the best devices that I personally use myself and share with others!