Introduction
Act 1 - Setting the Stage
Ch 1 Newton's Apple is Getting Rotten
Ch 2 Blood Letting & Allopathic Medicine
Ch 3 Quantum Fields of Green
Ch 4 The BioEnergetic & Holographic Body
Act 2 - The Five Elements and Beyond
Ch5 - Element Earth - Food
Ch6 - Element Water - Hydration with Clean & Energized Water
Ch7 - Element Fire - Infrared, Full Spectrum Light and UV
Ch8 - Element Air - Breathing Deeply Fresh, Clean and Energized Air
Ch9 - PEMF - The 5th Element
Ch 10 - Gravity - The 6th Element
Ch 11 - Balance, Homeostasis and Activity and Rest
Ch12 - Information Fields, Consciousness and Beyond
Act 3 - Mastering the Elements
Ch13 - Energy Medicine Practices
Ch 14 - Energy Medicine Practioners
Ch 15 - Energy Medicine Devices
Ch 16 - Cleansing and Detox Reactions
Ch 17 - Intention and Consciousness
Ch 18 - Action Steps
Act 4 - The X-Files
Ch 20
Act 1 - Setting the Stage
Ch 1 Newton's Apple is Getting Rotten
Ch 2 Blood Letting & Allopathic Medicine
Ch 3 Quantum Fields of Green
Ch 4 The BioEnergetic & Holographic Body
Act 2 - The Five Elements and Beyond
Ch5 - Element Earth - Food
Ch6 - Element Water - Hydration with Clean & Energized Water
Ch7 - Element Fire - Infrared, Full Spectrum Light and UV
Ch8 - Element Air - Breathing Deeply Fresh, Clean and Energized Air
Ch9 - PEMF - The 5th Element
Ch 10 - Gravity - The 6th Element
Ch 11 - Balance, Homeostasis and Activity and Rest
Ch12 - Information Fields, Consciousness and Beyond
Act 3 - Mastering the Elements
Ch13 - Energy Medicine Practices
Ch 14 - Energy Medicine Practioners
Ch 15 - Energy Medicine Devices
Ch 16 - Cleansing and Detox Reactions
Ch 17 - Intention and Consciousness
Ch 18 - Action Steps
Act 4 - The X-Files
Ch 20
Element Air - Breathing Deeply Fresh, Clean and Energized Air
There is a joke about a young seeker who made a pilgrimage to a seer and sage and asked what the secret to living a long life is. The wise man replied, “Keep breathing as long as you can.” There is much truth to this humorous parable in that breathing gives us life-promoting oxygen, especially when it’s from air that is highly energized and oxygenated.
There is nothing as rejuvenating to the human body as fresh, clean air. Oxygen is the most essential nutrient. We can live a month without food, a few days without water, but only a few minutes without oxygen. In chapter 6 we’ll examine in detail how crucial oxygen is for energy production in the body, namely ATP. The body creates almost 20 times more energy with oxygen than without (38 molecules of ATP during aerobic respiration compared to 2 measly molecules of ATP during anaerobic respiration). Also, oxygen kills ALL germs, bacteria and viruses. This is not new information. Nobel Prize winner Otto Warburg, proved that cancer cannot flourish in a high oxygen environment.
The Number One Predictor of a Long Life
Findings resulting from a 5,200 clinical study group observed over a 30-year span showed that pulmonary function measurement is an indicator of general health and vigor and literally the primary measure of potential life span. The vital capacity (lung volume) falls with age – 9 percent to 27 percent each decade depending on sex and age at the time the test is given. Long before a person becomes terminally ill, vital capacity can predict life span perhaps better than any other biomarker of aging[1]. Cardiovascular exercise and deep breathing are the two main ways to increase lung volume.
The best air to breathe deeply is highly energized and oxygenated air from the forests, mountains and nature. City air can have as little as 12-15% oxygen compared to 20% in nature (plus all of the pollutants)! As oxygen levels decline in polluted cities, the reduced oxygen levels cause or worsen feelings of lethargy, ill health, sickness, anxiety, desperation and depression. So get outdoors into nature and breathe deeply.
Unfortunately, the average American spends almost 90% of their time indoors. Indoor air was shown in one EPA study to be 30 times more polluted than downtown Los Angeles. Air-born bacteria, virus’, molds, dust, smoke, paints, solvents, cleaners, detergents, new carpet, new furniture, radon, carbon monoxide, natural gas and hundreds of other chemicals pollute our indoor air at home and in the workplace. Mold is one of the worst offenders, and if you have a mold problem you really need to look into correcting it quickly. Get a good HEPA vacuum and regularly vacuum under furniture, beds and dressers to keep the mold down. Another important point is that with every exhalation, 55 gallons of air becomes polluted. It is crucial for good health to always have a window open or cracked to have some access to fresh air.
A high quality air purifier is a MUST for anyone wanting to be healthy and energized. I also recommend a good air ionizer. Air ionizers are important because air conditioners, metal fans, and forced air heat are creating unhealthy positive ions, which like free radicals, lack electrons and become oxidative. Also, keep as many plants in your house as you can manage. Plants absorb carbon dioxide and toxins and give off oxygen. And remember, if you don’t filter your air, your lungs become the filter!
Along with deep breathing of clean air, exercise is the best way to oxygenate the body. Try to exercise outdoors as much as possible. Oxygen is not only the key to good health, but it is also essential to preventing disease. Research has proven that cancer, candida and many other diseases are due to apoxia (lack of oxygen). It has been indisputably shown that cancer cells die in an oxygen rich environment and they thrive in a system lacking oxygen. A case in point is that athletes have a one in seven chance of getting cancer, whereas the average person has a one in three chance. This is because athletes exercise more and oxygenate their bodies. So exercise outdoors while breathing fresh air, and live to your fullest potential.
As we’ll see in chapter 9, PEMF therapy improves oxygen uptake, binding to hemoglobin, transferring into the cells and assisting directly in ATP production. Along with deep breathing of fresh air, natural earth based PEMF is the best oxygen therapy that there is! Also PEMF helps assist in better circulation to and from the lungs.
Fact related to oxygen: The surface area of a human lung is equal to a tennis court. In order to more efficiently oxygenate the blood, the lungs are filled with thousands of branching bronchi and tiny, grape-like alveoli.
[1] Science News, Vol. 120 (1981) p.74.
There is nothing as rejuvenating to the human body as fresh, clean air. Oxygen is the most essential nutrient. We can live a month without food, a few days without water, but only a few minutes without oxygen. In chapter 6 we’ll examine in detail how crucial oxygen is for energy production in the body, namely ATP. The body creates almost 20 times more energy with oxygen than without (38 molecules of ATP during aerobic respiration compared to 2 measly molecules of ATP during anaerobic respiration). Also, oxygen kills ALL germs, bacteria and viruses. This is not new information. Nobel Prize winner Otto Warburg, proved that cancer cannot flourish in a high oxygen environment.
The Number One Predictor of a Long Life
Findings resulting from a 5,200 clinical study group observed over a 30-year span showed that pulmonary function measurement is an indicator of general health and vigor and literally the primary measure of potential life span. The vital capacity (lung volume) falls with age – 9 percent to 27 percent each decade depending on sex and age at the time the test is given. Long before a person becomes terminally ill, vital capacity can predict life span perhaps better than any other biomarker of aging[1]. Cardiovascular exercise and deep breathing are the two main ways to increase lung volume.
The best air to breathe deeply is highly energized and oxygenated air from the forests, mountains and nature. City air can have as little as 12-15% oxygen compared to 20% in nature (plus all of the pollutants)! As oxygen levels decline in polluted cities, the reduced oxygen levels cause or worsen feelings of lethargy, ill health, sickness, anxiety, desperation and depression. So get outdoors into nature and breathe deeply.
Unfortunately, the average American spends almost 90% of their time indoors. Indoor air was shown in one EPA study to be 30 times more polluted than downtown Los Angeles. Air-born bacteria, virus’, molds, dust, smoke, paints, solvents, cleaners, detergents, new carpet, new furniture, radon, carbon monoxide, natural gas and hundreds of other chemicals pollute our indoor air at home and in the workplace. Mold is one of the worst offenders, and if you have a mold problem you really need to look into correcting it quickly. Get a good HEPA vacuum and regularly vacuum under furniture, beds and dressers to keep the mold down. Another important point is that with every exhalation, 55 gallons of air becomes polluted. It is crucial for good health to always have a window open or cracked to have some access to fresh air.
A high quality air purifier is a MUST for anyone wanting to be healthy and energized. I also recommend a good air ionizer. Air ionizers are important because air conditioners, metal fans, and forced air heat are creating unhealthy positive ions, which like free radicals, lack electrons and become oxidative. Also, keep as many plants in your house as you can manage. Plants absorb carbon dioxide and toxins and give off oxygen. And remember, if you don’t filter your air, your lungs become the filter!
Along with deep breathing of clean air, exercise is the best way to oxygenate the body. Try to exercise outdoors as much as possible. Oxygen is not only the key to good health, but it is also essential to preventing disease. Research has proven that cancer, candida and many other diseases are due to apoxia (lack of oxygen). It has been indisputably shown that cancer cells die in an oxygen rich environment and they thrive in a system lacking oxygen. A case in point is that athletes have a one in seven chance of getting cancer, whereas the average person has a one in three chance. This is because athletes exercise more and oxygenate their bodies. So exercise outdoors while breathing fresh air, and live to your fullest potential.
As we’ll see in chapter 9, PEMF therapy improves oxygen uptake, binding to hemoglobin, transferring into the cells and assisting directly in ATP production. Along with deep breathing of fresh air, natural earth based PEMF is the best oxygen therapy that there is! Also PEMF helps assist in better circulation to and from the lungs.
Fact related to oxygen: The surface area of a human lung is equal to a tennis court. In order to more efficiently oxygenate the blood, the lungs are filled with thousands of branching bronchi and tiny, grape-like alveoli.
[1] Science News, Vol. 120 (1981) p.74.